Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting important dates or losing your wallet and always showing up late seem like normal traits of your life, you might not consider them to be a problem. But these habits could be a sign of adult ADHD.
Family physicians often overlook ADD in adults. Patients with ADD often have comorbid psychiatric disorders such as mood disorders, anxiety and addiction issues.
1. You have a difficult time Concentrating
If you're having difficulty focus it could indicate that something is interfering in your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can try to help improve your focus, including eliminating distractions or taking a medication that improves concentration.
In adults, signs of ADHD are less obvious than in children. add symptoms in adult women can be manifested as a general restlessness or a feeling of anxiety. Fidgeting is when you can't be still, don't use your phone or doodling during meetings. These actions can cause you to miss important information, or make it difficult for others to understand your message.
You might also find that you're frequently forgetful, particularly about tasks, appointments and other obligations. You could be procrastinating by staying up late to finish school assignments or complete an assignment a day or two before the due date. These tendencies may seem like normal personality traits that don't change, but if they impact your relationships or work, they could indicate that you have ADD.
3. You are always late
If you're always late and constantly make excuses it could indicate that you have adult ADHD. Carmel Moore, a time management expert, says that those who are always late may be motivated by an impulse or a need to hurry. They also tend to engage in magical thinking that they believe it will take less time than it actually takes.
4. You're having a hard time managing your time
Procrastination is a trait that a lot of adults carry around with their childhood. It may be a part of your personality that you just can't change. You may still delay responding to text messages or calling people back. Perhaps you're always late to work or other activities. If these behaviors are disrupting your routine, it could be a sign of an adult add. Putting off things could lead to anxiety and depression or even burnout.
5. You have a difficult time Being organized
It may seem like your problems with procrastination in high school are over but, in reality, these habits persist into adulthood. If you are constantly losing things or leaving them in plain sight it could be an indication that you're in need of improving your organization skills. In the same way, if you're always hitting snooze on your alarm and then forgetting to ensure that the family cat is fed, or are continually putting off completing tasks due until you're up against the deadline, these behaviors could be signs of adult ADHD. They must be treated before they cause harm to your relationships, career or mental health. Help is on the way. You can get back on track with few simple changes to your routine!