Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting important dates, losing your wallet and a constant lateness are normal aspects of your personality, you may not think they are a problem. These behaviors could be a sign of adult ADHD.
Family physicians often overlook ADD in adults. signs of attention deficit disorder in adults suffering from ADD typically have multiple psychiatric disorders, including mood disorders (depression, dysthymia, bipolar affective disorder) as well as addiction issues.
1. You have trouble focusing.
If you are having trouble focusing, it could be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to improve your concentration, for instance eliminating distractions or taking a medications that aid in concentration.
Adults, the signs of ADHD are less obvious than in children. They can be manifested as a general feeling of restlessness or feeling anxious. Fidgeting is when you can't sit still, fiddle with your phone, or draw during meetings. These habits can cause you to miss important information, or make it difficult for others to comprehend your message.
You may also notice that you are frequently in a state of forgetfulness, especially about things like appointments, tasks and other obligations. Perhaps you have a tendency to delay things or stay up late to finish school work or working on a project the day before the deadline. These behaviors may seem like normal personality traits that will never change--but when they're affecting your relationships and work they could indicate that you have ADD.
3. You are always late
If you're always late and find yourself making excuses, this could be a sign you're dealing with an adult add. signs of attention deficit disorder in adults , a time management expert, says that those who are always late may be in a rush or driven by a need to hurry. They also tend to believe in magic that they believe it will take less time than it actually does.
4. You have a hard time managing your time
Procrastination is a characteristic that a lot of adults carry with their childhood. It could be a character habit that you can't change. Perhaps you put off responding to messages via text or calling people back. You may always be late for work or other activities. If these behaviors are affecting your life, it may be indicative of adult add. Putting off things can lead to anxiety and depression, or even burnout.
5. You have a difficult time Being Well-organized
You might believe that your issues with procrastination from high school have long passed, but these patterns persist into adulthood. If you're constantly losing things or leaving them out in plain view, it could be an indication that you're required to improve your organization skills. If you're constantly hitting the snooze button on your alarm and then not feeding your cat or family members, or if you put off assignments until the last minute, it could be a sign that you suffer from adult ADHD. You must deal with these issues before they damage your relationships, career, or mental health. Help is on the way. A few adjustments to your routine can help you get back on track!